When making your plans for what you're going to do make sure you include time for some fun physical activity.
Why? Research by Stanford university suggest vigorous exercise may help prevent joint and muscle pain. They found people over 50 who exercised regularly had pain-rating scores 25% lower than their sedentary peer. The Bonus?--They had a lower incidence of arthritis too! (Source: Arthritis Research and Therapy, 2005)
So move it or loose it and have a fun, energetic weekend!
Dr Jonathan Woodward
Woodward Chiropractic & Massage
5353 Alpha Rd Ste 110A, Dallas, TX 75240
972-490-9888
2 comments:
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