Many of us often try to do random acts of kindness or to regularly serve others. But did you know that doing good deeds also produces positive health benefits as well?
Whether out of a sense of brotherly love, a respect for a higher power, or a code of living the next result is positive emotional changes in ourselves and others. The benefits of performing good deeds often results in the establishment of friendship, love and positive bonds. Allan Luks in The Healing Power of Doing Good documents several studies where these emotions have been shown to strengthen the immune system which helps to stave off disease.
So diet, exercise, clean living, and even doing good deeds can all help you live healthier!
To Your Good Health,
Dr Jonathan Woodward
Woodward Chiropractic & Massage
5353 Alpha Rd Ste 110A, Dallas, TX 75240
972-490-9888
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